Achieving the Right Mental Balance
Mental health for athletes is an important part of their general well-being that is often overlooked. While physical fitness is...
Year: 2024
Risk of premature birth 50% higher in mothers with poor mental health – News
New NIHR funded work led by researchers at the University of Exeter, King’s College London, the London School of Hygiene...
7 Steps to Better Digestion as You Age
As we age, our bodies start to change — including our ability to digest what we eat. Medications, a sedentary...
How To Keep Your Heart Young
You may think that with each passing birthday, your heart turns the same age as you do. But in reality,...
8 healthy habits may slow biological aging by 6 years, study finds
Share on PinterestGood heart health can slow biological aging by up to six years, a study suggests. Westend61/Getty ImagesA new...
NHS to expand services to keep vulnerable out of hospital
Community services including falls and frailty teams will be scaled up, with up to 50,000 people a month supported by...
