This 102-year-old Keralite has some interesting health tips for senior citizens | Healthcare
“I am 102 not out. Former chief minister VS Achuthanandan and I are just 78 days apart,” says K Sukumaran...
Sports Healthcare Tips
The Dark Side of Fitness Influencers on Social Media
Back in the day (pre-social media), when you wanted to get into shape or build muscle, you may have turned...
Should teens use creatine? – CHOC
Creatine is a popular sports supplement for teens, often being used with the hope to enhance performance when participating in...
TENS (transcutaneous electrical nerve stimulation)
What TENS is for TENS can help relieve certain types of short-term and long-term pain such as:period painlabour pain in...
Can Racquet Sports Like Pickleball, Tennis Help You Live Longer?
Racquet sports are clearly having a moment. The pickleball revolution is continuing apace, with partnerships, leagues and playing courts springing...
What to consider for yourself and your family this year
Isn’t it funny how days, weeks and months blur together? Before you know it, it’s summer and you’re scrambling to...
