7 Key Benefits You Should Know
In 2023, 7.4 million older adults were food insecure.1 And when we're food insecure, we often lack sufficient calories and nutrients...
How To Maintain The Healthcare Of The Elderly
8 Foods to Maintain Healthy Muscles as You Age
Muscle mass and strength naturally decline with age, but there are things you can do to protect and maintain your...
The Body Ages At 44, 60, But These Habits Help, Doctors Say
7 min readTalk about a birthday gift I wish I could mark “return to sender.” Just two weeks shy of...
Being healthy until 101 years old is no accident: elderly woman explains which foods she gave up to maintain health and strength
Published 28/11/2025 às 11:13 Updated 28/11/2025 às 11:27 An active routine, a balanced diet, and daily discipline are transforming the...
Successful Aging: Tips on Healthy Aging
Life expectancy is increasing for people in the United States. The U.S. Census Bureau says that in 1920, 1 in...
Americans are living longer, but many are making a costly mistake about old age
America's population of seniors is expected to surge by 40% over the next 25 years — a shift that could...
