Being healthy until 101 years old is no accident: elderly woman explains which foods she gave up to maintain health and strength

Published

28/11/2025 às 11:13

Updated

28/11/2025 às 11:27

Table of Contents

An active routine, a balanced diet, and daily discipline are transforming the life of a 101-year-old woman who inspires thousands of followers.

For over a century, Iñaxi Lasa overcame remarkable challenges.because he faced the World War II in 1939, won one Breast cancer in the 1980s, passed by two fractures in the hip, faced glaucoma surgerydeals with retinal degeneration and still survived a hospitalization due to Covid-19 in 2020, which reinforces her impressive physical stamina. As a consequence of this trajectory, she has achieved more than 130 thousand followers, who follow her daily routine and recognize her as an inspiration.

Despite his age, Iñaxi began weight training at the age of 94 in 2017., because her caregiver suffered an injury and left the academy membership card, which motivated her to experience the environment. After that, she never missed a day of training, as he stated in an interview with the newspaper DailyStar, and continues to frequent the gym alongside her son. Iñaki, 63 years old.

Nutrition and routine for longevity

Iñaxi’s discipline also extends to her diet, as she maintains a A diet rich in vegetables and poultry. to sustain energy and health. She states that It does not consume flour or sugar.because she believes these ingredients disrupt the body’s balance over the years. In her interview with the Daily Star, she highlighted that “Olive oil and vegetables are essential for living longer”, reinforcing that longevity depends on a combination of daily movement and dietary choices.

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The influence of social media and visibility for the elderly.

The impact of her routine became spontaneous, as she and her son started posting videos on social media in 2022 just for fun. However, the content quickly went viral, showing an active, disciplined, and health-conscious elderly woman. As a result, she became a symbol of vitality and began to… empowering older people, offering a direct and realistic example of healthy aging.

According to Iñaxi, the intention has always been to show that age does not eliminate autonomy, but requires consistency and daily care. Furthermore, she states that digital visibility helps to… to show the challenges and potential of the elderly community.which often remains invisible.

Dietary routine and repetitive habits of the elderly woman

Avoid flour as a way to preserve well-being.
Eliminate sugar to maintain energy balance.
Consume vegetables and poultry. to strengthen the body.
Use olive oil as the basis of daily nutrition.
Exercise every day as an essential part of longevity.

How the example of the elderly woman redefines the perception of aging.

Just as in broader discussions about quality of life, Iñaxi’s story shows that longevity depends on simple habits and daily consistency. According to experts interviewed, stories like hers reinforce the idea that movement and a balanced diet build healthier lives.

Furthermore, this movement changes the social perception of old age, as it shows that older people are part of an active, present community full of possibilities.

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